So today's run was not so good because about 1/2 a mile into it I had to take a duece. I pressed so I ran 3 miles, rather than the scheduled 4, but that was not that productive. The parts I did run were not that quick. I'm not sure if it was the abundance of Thai food yesterday, or the home brew beer I drank last night (2 pints since they have to brew in big bottles) but I will have to look out for that.
On the way back into the house to... ahem... take care of business, I stepped on the dog. She has no idea how close she came to getting shat on.
Need to look up ways to prevent needing to shit during, or immediately following a run. What a pleasant blog I am writing.
That's nasty, Matt. My uncaffeinated brain isn't ready for this level of nastiness yet.
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