Sunday, August 28, 2011

One maintenance run a wekk does not a good long run make.

SO I ran on Tuesday, during the day, hot, crappy run.  But I got it in.  The rest of the week was exetremely difficult trying to pul myself out of bed for 0545 runs.  As in: they did not happen.

Fast forward to today. Legs were like lead, and I had to stop way too much towards the end.  I'm thinking about next weekend doing some speed work, or a shorter distance to try to get off this.   I'm making the distances but I'm not seeing the progress I was hoping for if I'm going to break 4 hours in the race.

Sorry, too delirious for funny this week.

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